Have you ever heard of perilla oil? If not, you’re in for a treat! You might want to try this recipe, because this oil is not only healthy but also the star of a popular Korean summer dish: 들기름 메밀국수.

What is 들기름 메밀국수?

Essentially, it’s a super simple, easy-to-cook meal featuring buckwheat noodles tossed in a flavorful perilla oil-based sauce. It’s refreshing, nutty, and surprisingly satisfying.

Why Perilla Oil?

Perilla oil (들기름) isn’t just delicious; it’s also packed with health benefits! Here’s why you should consider adding it to your diet:

• Rich in Omega-3 Fatty Acids: Perilla oil boasts a high concentration of alpha-linolenic acid (ALA), an omega-3 fatty acid. Omega-3s are essential for heart health, brain function, and reducing inflammation.
• Antioxidant Properties: It contains antioxidants that help protect your cells from damage.
• Potential Anti-Inflammatory Effects: Studies suggest that perilla oil may have anti-inflammatory properties, which can be beneficial for various health conditions.

Deulgireum Memil Guksu (Perilla Oil Buckwheat Noodles)

★★★★★ (5 from 1 vote)

Lunch, Dinner | Prep Time: 5 minutes | Cook Time: 10 minutes | Resting Time: 0 minutes

Servings:

Ingredients

• 1 serving buckwheat noodles (메밀국수)
• 2 tablespoons perilla oil (들기름)
• 2 tablespoons soy sauce
• 1 tablespoon sugar of your choice (I used monk fruit)
• Toasted sesame seeds, Grinded
• 1 small pack of seaweed
• Green onion, chopped
• Optional: Cucumber, thinly sliced

Instructions

1. Cook buckwheat noodles according to package directions. Rinse with cold water to cool.
2. To make the sauce, combine perilla oil, soy sauce, sugar, and ground toasted sesame seeds in a bowl. Mix well.
3. Add green onion to the sauce.
4. Pour the sauce over the cooled buckwheat noodles.
5. Add seaweed and cucumber (if using).
6. Mix all ingredients thoroughly.
7. Serve immediately.

A Note About Perilla Oil’s Taste:

Perilla oil has a distinct, nutty, and somewhat herbaceous flavor. It’s not for everyone! Even my husband, Vinny, isn’t a fan. So, be prepared for a unique taste experience.

Why You Should Try It:

Despite the unique taste, I highly recommend giving 들기름 메밀국수 a try. It’s a healthy, refreshing, and easy-to-make meal perfect for a quick lunch or light dinner.

Let’s Connect!

Have you ever tried perilla oil? Are you brave enough to try this recipe? 들기름 lovers, what are your thoughts? Share your experiences and questions in the comments below!